Yoga for Dancers (6-18)


Yoga provides many benefits to people of all ages. Our Yoga classes are designed specifically for children and teens and has been added to our schedule to help our dancers improve their flexibility, coordination, strength and stamina; reduce stress and anxiety; improve body image and mental clarity. Taught in a safe classroom setting, by a qualified Yoga instructor, students will learn a variety of poses and sequences that will be sure to complement their dance training as well as introduce them to a skill that will be a great help through adolescence and later in life.

 

Instructor – Jacqueline Kirski (500+ YTT) has a fire to inspire health and wellness in everyone. Jacqueline began her yoga practice in 2022 and has been teaching classes and workshops for the last 20 years. She has studied under many umbrellas in the Hatha Yoga practice, including Yin, Children’s Yoga and Prenatal Yoga. Jacqueline is a fun, loving teacher who teaches both a challenging physical practice and meditative Yin. Her goal is to make yoga accessible to all people of different shapes, ages and interests and bring happiness and body wise awareness to all her classes.