Acro & Conditioning (7-11+)


Acrobatics for Dancers w/ Kyra and Tea Carlson

Students will gain skills in over all flexibility, strength training, hand stands, chest stands front and back walk overs and more!  Email the office for more information. 

Monday 6:00-7:00pm ages 7-10

Monday 7:00-8:15pm ages 11+

 

Conditioning w/ Tamara

45 minutes of high intensity training to target muscles and build cardiovascular endurance. The class will end with a relaxing stretch. We invite our Intermediate, senior and adult dancers to join Tamara for some sweating and laughing. Running shoes are recommended.

Wednesday 4:30-5:15pm